Avocados are healthy – avocado.org doesn’t mind telling you so.
Anna had a soiree at the house recently, and she bought a Costco sized pack of Wholly Guacamole.
One of the ladies who came to said soiree brought Guacamole (non Wholly).
Owen loves avocados. We’ll just slice up chunks and he’ll pick them up and slam ‘em down about as fast as we can get them in his cone of vision.
Avocados were recently $0.77 apiece at our local grocer – and even more recently $0.39 apiece. Being tired of eating avocado, but having a son that loves it, I did what made sense – I bought ten of them. Avocado as far as the eye can see, including leftover guacamole that I’m quite sick of eating.
I shouldn’t complain. Avocados in other places are much more expensive than they are here. And they’re incredibly healthy:
High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
If only I thought my cholesterol was a problem. My blood pressure needs fixin’, not my cholesterols!